My “Spiritual Breakfast”


Breakfast. Nutritionists recommend that we start each morning with a well-balanced meal. Our mornings set the tone for the rest of the day. We all know that! In fact, we have all experienced this whether in a positive or negative manner. But what if we think about our mornings a little differently by adding something extra. What if we add a “spiritual breakfast” to our morning routine by feeding not only our bodies, but our spirit. I can tell you in my own life this has had a tremendous impact. In fact I have found that I can have something simple to eat, such as coffee and a piece of toast and feel good. However, if I go without my spiritual breakfast, I feel empty, like something is missing. After all, we are spiritual beings having a human experience, not human beings having a spiritual experience.

My “spiritual breakfast” consists of reading 7 simple, but powerful spiritual disciplines. Whether I’m going to work, or just sitting on my couch in my pajamas on a Saturday morning, this list gets my day started with a fresh and peaceful perspective.

Here are the 7 spiritual disciplines and a short description of what they mean to me personally:

  1. Celebrate everyday – you woke up this morning, let’s start there. You have food on the table, a place to call home. Celebrate! Life is short!
  2. Be steady on the inside – no matter how crazy the world seems, do not allow that craziness to get inside of you. Breathe!
  3. Be anxious for nothing – anxiety is “fear of the future”. The past is gone and the future is still not here. Learn to live in the here and now. Worry robs our joy. Remember the present is the only moment we truly have.
  4. Pray with gratitude – Start by thinking about 1 or 2 things in your life you can be grateful for and give thanks for that. With practice you can add to your list.
  5. Think about what you think about – this is a BIG one for me! The mind is a powerful thing. Think about positive and good things. And when the bad thoughts start creeping in, just like a T.V., change the channel in your mind. This takes practice and a lot of will power, but the more you do it, the better you will get.
  6. Follow good examples – remember that we learn and teach others not by what we say, but by what we do. Try to do good always and with good intentions. And if you fall short, don’t be too hard on yourself.
  7. Learn to be content – stress happens when we wish our current situation to be different than what it is. Be accepting of your life, your current situation, and what you have or don’t have. Remember things always change!

Remember, practice doesn’t make perfect, practice makes better.  So practice these each morning, I promise it will get better!


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